top of page
3- Month
Package
6-month
Package
1 Year
Package
​
The first consultation (60 mins) involves:
-
Exploring your current diet and lifestyle
-
Setting personal goals
-
Learning the principles of sustainable fat loss
-
Building an individual food programme tailored to you
-
Lifestyle and supplement advice
-
Fun and tasty healthy meal ideas and recipes
​
The follow-up sessions (30-40 mins) involve:
-
One-to-one coaching and support
-
Evaluating where you are in relation to your goals
-
Assessing your ongoing improvement
-
Adjusting the programme at each session to take you further
-
Continuous learning and motivation
-
Mindful eating workshop
​
​
​
-
Premium Package: (initial consultation + 3 follow up)
​
​
-
Three Months Weight Loss Package: This package is designed to support individuals aiming to lose an average of 15-30 kg.Total 10 session
Initial consultation and 9 sessions follow up
(4-3-3 - monthly frequency)
-
Six Months Weight Loss Package: For those seeking more substantial weight loss goals, it targets an average of 30-60 kg.
Total 20 session
Initial consultation and 19 sessions follow up:
(4-4-4-3-3-2 -month frequency)
bottom of page